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One's attitude toward work depends on one's character and outlook. Someone perceives work as a means to get money, and someone sees in it the meaning of life. Human psychology is arranged so that he needs to develop in different spheres of life - family, career, education, rest. Only then he will feel happy and in harmony with himself. A specialist who is completely devoted to work sooner or later can face professional burnout and health problems, as well as the syndrome of workaholism. In this article, we will discuss the main 4 stages of workaholism development, the causes of the disease, and its impact on a person's health.
Stage 1 - a burst of energy and desire to conquer new heights
In this stage, the person feels all-powerful, he is ready to work a lot for the benefit of the company and to achieve professional victories. The specialist dedicates all his free time to performing tasks, he is motivated by praise from his superiors, respect, and recognition from his colleagues. Working tirelessly, he does not yet notice the signs of burnout, only the constant tension that does not leave even on weekends. To prevent the development of the second stage, it is necessary to take measures right now. Try to work in your area of responsibility, not to try to perform more tasks than you can. Take rest breaks, develop a sense of proportion.
Stage 2 - The first signals of distress
During constant stress, our body begins to signal the problems that have appeared. In the morning you don't want to get out of bed, it's hard to think about work, mistakes in the completed tasks appear. In spite of this condition, a person can still for a long time force himself to work and squeeze out the last strength, until his health deteriorates. At this point, it is important to stop and take a break, take a vacation, and restfully.
Stage 3 - Increase in symptoms
If the person ignored the second stage and continued to work in the same mode, his condition will gradually begin to worsen. The specialist will feel internal burnout, unwillingness to do anything, irritability, and a decrease in attention and memory. Colleagues at work will start to notice the mistakes, the director will be dissatisfied with the quality of tasks performed. Breakdowns without cause and psychological disorders are possible. In this stage, you can no longer wait, you need to act urgently. Take a long vacation, devote your free time to yourself and your psychological health. Arrange a meeting with loved ones, share your worries. You can also see a psychologist. If you like this article, check my other articles and
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Stage 4 - Deformation of the mental state
A dangerous stage from which it is almost impossible for a person to escape on their own. The specialist simply gets used to his depressive state and sees no point in getting out of it. He also continues to work with reduced efficiency and reluctance to do more, feeling depressed and depressed. The employee simply lives mechanically, not getting into the essence of the problems and not paying attention to what is happening. At this point, it is important to have the support of loved ones and the help of a psychologist.
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