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<p>The shortest ideal diet a week. Someone may say that this is too long, they say, there are techniques that give a chance to lose or gain weight by 4-6 kg in just 2-4 days. From the point of view of medicine, surgical weight loss is dangerous to health. Rapid weight loss is a serious stress for the body. You have to use best diet to make each body muscle strong like <a href="https://www.thesun.co.uk/news/14961943/personal-trainer-three-donuts-day-washboard-abs/">you can have abs while eating junk food</a>, have fiber and proteins by eating fruits etc. The ideal diet, which will be discussed, will appeal too many, since it does not require a lot of time in the kitchen, and the foods that form the basis of the diet are available to everyone. In addition, such systems cannot be called effective, because the arrow of the scales shifts to the left due to the withdrawal of excess fluid, which, when switching to the usual mode, returns as quickly as it left.</p> <p>&nbsp;</p> <ul> <li><strong>Nutrients</strong></li> </ul> <p>&nbsp;</p> <p>Nutritionists have developed an ideal menu that will allow everyone to lose weight. The diet is aimed not only at burning fat, but also at rejuvenating the body, strengthening immunity, improving the condition of nails, hair and skin. The list of permitted foods is rich, so anyone who wants to lose a few pounds will be able to create a diet to their liking.</p> <ul> <li>You need to take food in 3-4 hours, in total, there should be at least 5. The last meal is not later than 3 hours before lights out.</li> <li>It is allowed to eat only healthy foods, in this list: plant foods, whole grains, low-fat meat and dairy products.</li> <li>The amount of fat should be kept to a minimum.</li> <li>The minimum daily portion of liquid is calculated using the formula weight * 30 ml.</li> <li>Physical activity is required.</li> </ul> <p>&nbsp;</p> <ul> <li><strong>Proteins</strong></li> </ul> <p>&nbsp;</p> <p>The most effective are protein diets for weight loss. The fact is that with a minimal intake of carbohydrates, the body begins to produce energy from the fat layer. However, for the maximum effect of weight loss, the diet must be combined with physical activity. Breakfasts are the same every day: a cup of unsweetened tea or black coffee.</p> <p>&nbsp;</p> <ul> <li><strong>Training according to your goal</strong></li> </ul> <p>&nbsp;</p> <p>The first thing we will start with, although it sounds a little trite, but the day before choosing a coach or earlier, we will decide on our own goals! It is important! They can change with different periods of life, due to <a href="https://en.wikipedia.org/wiki/Health">health conditions</a>, etc. Sit down, preferably alone with yourself, and honestly say: "I want to get this result." The goals can be different: waist 60cm, lose weight, gain muscle mass, heal the body, and strengthen the back muscles. And the last one! When explaining to the coach what you want to achieve, try to make sure that he hears your goals and he will help you. It often happens that a coach neglects a person's goals, tries to do what he likes and not paying attention to the fact that the person wants another.</p>